✑ It’s time to try some coffee alternatives. Here are 4 alternatives to coffee and why you should try them. These herbs been studied for energy and I’ve added some with and without caffeine. These will help keep you awake and alert without jitters or crashes

– Herb course – https://www.fueledbyherbs.com/course-1
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Support the channel, shop – https://www.paulotote.com/shop

✑ Make sure you check out:
– Benefits of Ashwagandha – https://www.youtube.com/watch?v=PJBp1qUt6SY
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here –https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

– Follow me on instagram – https://instagram.com/dungubook

Some of the herbs mentioned for to replace coffee as an alternative include guayana, rooisboss tea, Siberian ginseng, longjing tea and rhodiola rose

RESEARCH LINKS

This Herbal Coffee Alternative Wakes You Up Without the Jitters
– https://www.wellandgood.com/herbal-coffee-recipe/

21 Surprising Coffee Facts That Will Perk Up Your Afternoon
– https://www.goodhousekeeping.com/health/diet-nutrition/a30303/facts-about-coffee/

Adaptogen Drinks to Sip On for More Energy and Less Stress
– https://www.shape.com/healthy-eating/healthy-recipes/drink-recipes-use-adaptogens-for-energy-stress-relaxation?slide=58b09005-5d3e-43f3-8f3a-f1b15772459d#58b09005-5d3e-43f3-8f3a-f1b15772459d

Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/

ARE ENERGY DRINKS WITH HIGH CAFFEINE OKAY FOR ATHLETES? – https://shastaortho.com/shasta-orthopaedics-blog/are-energy-drinks-with-high-caffeine-okay-for-athletes/

Actions of caffeine on fast- and slow-twitch muscles of the rat. – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1189224/#:~:text=Caffeine%20concentrations%20below%205%20mmol,Ca2%2B%20from%20the%20sarcoplasmic%20reticulum.
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