Guarana is an ancient medicinal POWERFUL herb. With a long list of therapeutic benefits, Guarana is powerful and inexpensive energy boosted. On this video find out 4 benefits of guarana aka brazilian cocao along with some concerns.

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Make sure you check out:
– Benefits of Cat’s claw – https://www.youtube.com/watch?v=rCyibt7N4_Q
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I
– Benefits of Sea Moss – https://youtu.be/5b1XN_FZpc8
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here –https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some people use guarana for a preworkout in gym for energy and fuel, some use guarana to replace coffee or for it’s other benefits.I use the powdered format in water or in my juices.

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0:00-0:17 – Introduction
0:24-2:11 – History & background
2:12- 4:13 – Energy
4:13-5:21 – Focus
5:13-6:41 – Performance
6:41-7:13 – Drive
7:14-8:00 Concerns