✑ Avoid herb side effects with these simples tips I’ve tried and tested. Herbs like tongkat aliare a natural hack but sometimes how you take it can determine side effects, find out the whole story here.

– Herb course – https://www.fueledbyherbs.com/course-1
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Support the channel, shop – https://www.paulotote.com/shop

Find out where to get these herbs here –https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

– Follow me on instagram – https://instagram.com/dungubook

Some of the ways to avoid side effects from using herbs like ashwagandha is to buy natural, buy safe, avoid over using, listening to the body and cycling.

00:00-00:15 – Introduction
00:43-01:04 – Herbal safety
01:04-02:00 – What are side effects?
02:01-03:02 – Drug-herb interactions
03:02-05:45 – Importance of herb form
05:51-07:26 – Buying herbs safely
07:26-10:45 – Herbs vs supplements